For House of Pilates owner, Sonia Louie, exercise is a necessary choice if you want to live a high quality life as long as you can.

Sonia has been an avid athlete all of her life competing as a runner, gymnast, equestrian (English and Western) and swimmer.  

Sonia is a mother of four.  After her last child was born, Sonia was introduced to Pilates and was so amazed by results, she decided to study Pilates.

Sonia is a Certified STOTT PILATES® Trainer.  Sonia is trained in Matwork, Reformer, Cadillac, Chair and Barrels through the Advanced level.  Sonia trained with Stott Pilates Master Trainer John Garey at his studio in Long Beach.  She continues to attend further education courses offered by the top Professionals in the Pilates Industry as well as studying Kinesiology.  

Sonia's training allows her to design the perfect workout for any body to achieve the best results no matter what your fitness level may be. She always brings her generosity of spirit to all her clients' sessions leaving them inspired, empowered and motivated to keep reaching towards their goals.

Sonia is very excited to be able to teach others in her well appointed studio fully equipped with STOTT PILATES®  apparatus and share such an amazing form of exercise which produces endless rewards to her clients’ lives and bodies.