Pilates is a body conditioning method that improves strength, flexibility, mind/body connection and posture without unnecessary strain.  Pilates classes are taught one on one with specifically designed exercise equipment. The technique focuses on learning how to properly engage the abdominals and core musculature.  The core strength is essential for all kinds of movement ranging from everyday activities to complex athletic motions.

    Our mission is to teach you to work your body through the practice of Pilates safely and efficiently; guiding you through the exercises with positive encouragement and lightheartedness. It is our intention to help you realize your fitness and body goals. At the end of each session you should leave refreshed, energized and smiling.

With patience and perseverance you can change your body with House of Pilates.