PRIVATE PILATES SESSIONS

Private training sessions are designed with your individual goals, needs and abilities to help you achieve or exceed your goals that much faster. During your sessions you may be using the Reformer, Cadillac, Chair, Barrels and Matwork.  Each session is a little different and always gives you a total body workout working toward your goals and focusing on exercises that will give your body the best results.  Private Sessions are available by appointment only.

DUET (TWO PERSONS)

Duet sessions are great for couples or friends that want more individualized attention than a group class environment or who have specific goals and objectives for training.  These sessions may utilize all or some of the equipment that result in a fun and challenging workout every time.  Duet sessions are available by appointment only.

GROUP REFORMER CLASSES

Group Reformer classes are a great way to get and keep your best feeling shape.    These classes are limited to four students.  Classes are 50 minutes long.  Each class gives you a full body workout and may utilize the matwork and jumboard additionally.  Each workout is designed to challenge and explore all of the exercises in your level of class.  Expect to leave feeling invigorated and relaxed.  

Please note: Group Reformer Classes are open on a first to reserve, first serve basis.  You must be in good health with no special considerations to take this class.  That said, drop-ins are permitted subject to space being available.

JUMP START REFORMER CLASSES

Three Jump start Pilates classes (which are booked as private one on one sessions) are a prerequisite to taking Group Reformer Classes.  In the Jump Start Class you will learn the basic principles which consist of the breath, pelvic placement, rib cage placement, scapular movement, head and cervical spine placement.  You will also learn the first level of the Level I exercises so as to enable you to attend Group Classes with great success.

These classes are also for students that want to fine-tune their techniques.  A lot of clients who have previously taken Pilates without any success or results have found this class beneficial to seeing what is missing in their Pilates practice.