House of Pilates

"Pilates has significantly strengthened my core and back. After years of nursing and being on my feet all day, my pilates work outs have released muscle spasms, reduced low back pain, and made me more flexible. I now know how to engage my core when lifting and moving equipment when caring for patients. Through pilates I have released stress in my neck, hips, pelvis, and low back. Sonia's knowledge and instruction have made a tremendous impact on how I perform at work and handle the stress associated with a career in nursing."

— Tina H.

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Get ready to realize your fitness and body goals. At House of Pilates, we will teach you to work your body safely and efficiently, guiding you through exercises with lighthearted encouragement. We offer classical Pilates training on the mat, reformer, Cadillac/trapeze, chair and barrels. ▪ Our detailed and individualized approach ensures access to every muscle, resulting in a long, lean, healthy body. Problem areas will improve. You will stand taller and move with greater ease and grace. At the end of each session you will leave refreshed, energized and smiling. With patience and perseverance you can change your body and enhance your quality (and quantity) of life at House of Pilates.

Specials

10 % off any package of 10

(new clients only)

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Class Schedule

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